“Teresa was a great coach by helping me get my thyroid and weight under control. She gave me advice for articles to read, recipes, encouragement, and breathing techniques. Most importantly, she held me accountable. We talked about the importance of exercise and eating enough protein. I felt better after working with Teresa and she has a super calm approach and is very easy to work with.”

"She checks in with me regularly and helps me hold myself accountable. She is gentle and kind but firm and straight to the point. She's very knowledgeable in different areas of health, food and fitness! Thank you teresa!!!”

I’m deeply grateful that I’ve connected with you at this time on my journey, what a gift to sign up for support on elimination diet and get so much more!! You have been so kind, thoughtful, and extremely supportive. I feel like I’ve made a new friend and I’m filled with gratitude.

Thank you so much for all you have helped me with in my healing journey. As you know, this has been quite a learning experience for me. I appreciate all of the resources you have shared. Your positivity is infectious and I am grateful for your support.

"I am so glad I found Kevin, there’s so much information now about health and wellness it’s hard to decipher what is legitimate. Kevin has deep knowledge as well as experience from his own recovery has helped provide deep insights into my own recovery. He has been very instrumental on my recovery path.”

“I admire her dedication and solutions to my high blood pressure problems I was having. We would set up a meeting to talk about how to go about getting my blood pressure stable and the path of my future. Teresa was very helpful and willing to take whatever steps for the causes and even after the 8 weeks we kept in touch.”

“I’ve been attending the group nutrition and lifestyle sessions Kevin has been running at the New Mexico Cancer and have learned so much in the last few months about the role nutrition plays in my cancer treatment. Thanks to Kevin I am already eating healthier, I have more energy, and thanks to all the stress reduction techniques we have learned I have even become more resilient. I really can’t thank you enough for everything you have taught us.”

“I was hoping to lose weight so I could fight off genetics. I’m grateful that meeting Teresa addressed more than shedding extra pounds. We talked about stress, mindfulness, breathing and movement to reach a healthier life. We partnered in devising a plan so that I could succeed having a stressful job, small children and demanding responsibilities. In our time meeting, I became lighter physically, emotionally and mentally. I absolutely recommend her as a health coach. You will likely receive more than you are hoping for."

"To encompass all that I learned and gained from working closely with Alicia Schoolman, Synergy Health, would be very difficult. Alicia was someone that approached me where I was and guided me to health. Her wealth of knowledge in all aspects of the person was incredible. She not only helped me physically but mentally and spiritually to heal. Her calls were packed with tidbits, knowledge, encouragement and gentle guidance. In one year, I learned that I do have the choice to help heal my body through what I eat and how I live. This program gave me back my life and then some. The wealth of knowledge that I learned is immeasurable. I took notes during each meeting and have a notebook full of pertinent information for living healthier. I use the notebook as a reference and as a tool to continue to live healthier. I was diagnosed with an autoimmune disorder in 2001 when my youngest son was 6 months old. Today he is 22 years old. That is an awfully long time to not function and feel poorly. To know there are choices and to become more in charge of my life has been freeing. I cannot adequately express my gratitude toward Alicia Schoolman and Dr. Noonan, for their genuine care that they gave me over this past year."

To see a list of our testimonials, please visit our homepage.

"Before coaching I struggled with severe back pain and my weight. I lost 30 pounds and my pain was an 8, flirting with 9, and is now 1-2 (pain scale of 0-10, 10 being the worst pain). It's been awesome. I really enjoy that you took the time to know me and you didn't give me cookie cutter steps to follow. You gave me something to try and said that if I don’t like it, we’ll back up, re-evaluate, and try something else. I've done different programs through the year but nothing was made for me; it was made for thousands of others, it didn't feel personal and I couldn't get my mind to stick with it. The information you gave TO ME FOR ME, I believe, IS WHAT REALLY HELPED ME. I wish everybody could do it. Even my kids are eating healthier. We are more active as a family and outside more instead of being couch potatoes."